Summer champion chickpea and roasted pepper salad
Summer champion chickpea and roasted pepper salad Healthy living is the way to go! Recent research from The Journal of the American Medical Association shows that a healthy lifestyle can cut half of...
View ArticleChia cherry summer cooler
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you comfortable when it’s hot and save money on expensive air conditioning bills....
View ArticleRaw and vegan homemade nutella recipe your kids will love
This is a raw and vegan homemade Nutella recipe your kids will love. Our children only know what we give them. Teach them how to eat well and offer them healthy and organic alternatives. Kids love...
View ArticleSuper healthy orange banana sorbet smoothie for kids
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and...
View ArticleThe many health benefits of eating summer squash
Summer squash is in season during the summer, just like the name suggests. There are three varieties of summer squash available during this period: zucchini, yellow squash, and patty pan squash. We...
View Article4 best healthy ways to detox in the New Year
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in the New Year. It is the time of year where the gyms are packed and everyone is making their...
View ArticleCan exercise add years to your life?
One of the most common goals set for is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms and legs. There is even more motivation coming our way: People who...
View ArticleLemon ginger New Year detox water
This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad stuff and to get a new start. It is the time of year where the gyms are packed and everyone is making...
View ArticleCucumber and blueberry New Year detox infused water
This cucumber and blueberry New Year detox infused water is a refreshing drink to help you leave toxins from last year behind and move forward. It is the time of year where everyone is making their...
View ArticleA daily walk can add 7 years to your life
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. “If you want to add seven years...
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